When it comes to improving our health, we mostly focus on nutrition and exercise, Neglecting the need for a healthy home. Having a healthy home is as important as nutrition and exercise when it comes to staying healthy and fit. So it deserve same attention because, Our home is where we spend a lot of our time, so it’s important we figure out ways to make our home more healthy. Whether it means cleaning up more often or removing harmful toxins, paying attention to our living environment can have an effect on not only our longterm health, but even how good we feel in the moment.
keeping a healthy home and environment does not require special skills, but the right knowledge. And also, you do not need to be a doctor to live a healthy life. So in this article, We will be looking at how to keep a healthy home and environment especially in this period of COVID-19. So make sure you read to the end in order not to miss out on the vital information I will be giving out in this article. And if you need clarification on anything in this write up, drop it in the comment section below.
So let’s dive in…
How to keep your home healthy in Nigeria
Plant A Garden
One of the step to having a healthy home is by planting trees in your compound. But if you do not have much space for that, you can have a small garden at your backyard. The importance of having a tree planted in your compound is that it shades your house from the sun and also helps purify the air you breathe as plants are known to produce oxygen, and take in Carbon iv oxide. And also having plants in your compound and environment helps to control erosion.
Get rid Of Dust
It is important to get rid of dust in your home – especially during dry season. Apart from making your home uncomfortable to live in, research has shown that Chronic exposure of dust mites can cause allergies, asthma, respiratory problems, cancers and disorders of the reproductive and nervous systems. So it is important to keep the problem of dust in your home to minimum by:
- Changing your bedding pillowcases often
- Reduce the humidity in your house
- Vacuum frequently
Filter Your Tap Water
If you the type that drink water from tap without, You will need to get a filter for your tap water to make sure the water is not contaminated.
Get Rid Of Mold
Mold is a type of fungus – they can be black, white, orange, green, or purple and live almost anywhere indoors and outside of your house. These fungus can cause Coughing and wheezing reactions to home owners and they do not look pleasant to the eyes. So it is very you get rid of them from your home. They flourish on high humidity, so do all you can to get household moisture under control.
Here are some steps you can take to get rid of mold in your home:
Use white distilled vinegar and pour it into a spray bottle without watering it down. Spray the vinegar onto the moldy surface and leave it to sit for an hour. Finally, wipe the area clean with water and allow the surface to dry.
Access Of Proper Ventilation
The importance of property ventilation in a home cannot be over emphasized. It enable you breathe in fresh air and make you feel good and relaxed.
Homes should include a ventilation system to exhaust stale air and bring in fresh. The system should be based on the home’s size, structural tightness, climate, and number of occupants.
Having your home thoroughly cleaned is very important to having a healthy home. Because at the end of it all, whether your home is properly ventilated, you filter your water or you plant trees and garden your compound, if your home is not clean, you cannot live in it with good health. You may likely fall sick most of the time as a result of bacteria and fungi diseases.
For this reason, ensure you do a proper cleaning of your house and surrounding. Battle bacteria on kitchen surfaces. Sanitize sponges by tossing them into the microwave or dishwasher. Make sure countertops and cutting boards are nonporous, and clean them regularly. Also, look for cleaning products that are made from plant sources rather than petroleum and that are free of chemicals that can irritate.
Having a healthy home should be paramount to every family as it is very important to the happiness of every family and as such, every family should follow the instructions mentioned above to keep their home healthy.
What are other ways to keep a healthy home that you feel should be in this article, but it is not there? State them in the comment section below!
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